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Protocols

Physiological Reset

sweat

cold shower

Wake Up

Physiological Reset

Sleep

eat nothing an hour prior

Mental Reset

gratitude

breath fresh air

change environment

Reorient

think about how far you've came

think about how much farther there is to go

Learn Nuanced Concepts

conversation with ai

Innovate

conversations with experts

read, distill, and express related research

Discern the World as a Complex Place

study foreign languages

read arxiv papers

browse google earth

Deep Work

Physiological Reset

prepare the list of things to accomplish

block social media

find a quiet place, preferably not where you live, and begin

Maxims

be weary of activities that solely offer short-term gratification

don't participate in activities at the expense of the future

if others are fearful, you must arrive at your own conclusion

if you must procrastinate, do so without your phone

if you break your own protocol, you're a dumbass

if your thoughts are not in your favor, take a walk