Physiological Reset
sweat
cold shower
fast an hour prior (still experimenting with this)
gratitude
breathe fresh air
sun exposure
change environment
think about how far you've come
think about how much farther there is to go
assess your day thus far
step away from the task at hand
engage in physical activity, visit nature, or anything else that does not require directed attention
remind yourself why the task is worth doing
find and study specialized content
converse with AI
read, distill, and express related research
converse with experts
Deep Work
Physiological Reset (optional)
prepare the list of things to accomplish
find an environment that won't promote mental context switching
remove physical distractions and block distracting sites
study foreign languages
study world history
study the occult
read arxiv papers
browse Google Earth
be wary of activities that solely offer short-term gratification
don't participate in activities at the expense of the future
if others are fearful, you must arrive at your own conclusions
if you must procrastinate, do so without your phone
if you break your own protocol, you're a dumbass
if your thoughts are not in your favor, take a walk
a day's fulfillment can be loosely correlated with how many times you overcame internal resistance